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What is Raw Food?
Raw Living foods are Unprocessed, Organic and Uncooked. The Vital Enzymes and Living Water (Chlorophyll) which is essential for proper assimilation and incredible health isn’t destroyed because nothing is heated above 115 degrees. Estimates vary, but it can safely be said that at least half of the protein, vitamins, water and minerals are destroyed when food is cooked.
Is this just another vegetarian or vegan diet?
Yes and NO! This is the ULTIMATE vegetarian/vegan diet. It should be the goal of all vegetarians, vegans and SAD - [Standard American Diet] eaters to eat raw. The benefits are out of this world! Once you incorporate a mostly All Raw and Living food diet, you will feel more Vibrant and Alive! You will notice better Health, think more clearly, and become more in tune with your body! What is the difference between a raw/living foods diet and a vegetarian one? Vegetarians and vegans believe in only eating a plant based diet. Living and Raw Foodists believe in eating only an UNCOOKED, UNHEATED, UNPROCESSED and ORGANIC plant based diet.
Did you Know?
That a Raw Living Food Diet, when done properly, can bring you the following benefits and more:
-Increased Energy!!
-Improved appearance and Better Skin
-Fast and efficient weight loss
-Deep cleansing and rejuvenation
-Deaper and Improved Sleep
-An overall younger appearance
-Improved physical performance, endurance, muscular tone, and flexibility
-Easier, improved digestion, sensation of lightness, and Peace in your Digestive tract,
that many people haven't experienced for quite a long while
-Clearer and Brighter Eyes
-Feeling of well-being and Happiness
-Depression often fades away after the initial cleansing period
-Improved capacity to focus, concentrate, and do mental work
-Rediscovered intuition and awareness of Life
-A closeness with Nature
-IT JUST MAKES YOU FEEL RAWSOME!!!
EMAIL: info@eastcoastvegan.com
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